5 Helpful Tips For Dealing With Hip Pain
If you are one of the many people who suffer from hip pain, it can be difficult to get out of bed some days. Whether it is caused by a health condition or sports injury, living with hip pain is not easy. However, you do not have to suffer for the rest of your life. Here are five helpful tips for dealing with hip pain.
Do a Bridge Exercise
If you start off each day with a bridge exercise, you can activate your hip muscles and reduce pain. While lying on the floor with your legs bent, slowly raise your buttocks off the floor. Hold this position for a few seconds. Try to do at least 10 to 15 of these movements every day.
Swimming is one of the best exercises for your hip joints because it is low-impact. When you swim around in a pool, you can strengthen your muscles without putting too much pressure on your joints. Try swimming for 30 minutes three times a week.
Drop Some Weight
Are you overweight? If so, you could be putting a lot of extra pressure on your hip joints. If you lose even a few pounds, you can relieve hip pain and feel much better. Start by cutting junk food out of your diet and exercising a few times a week.
Another way you can relieve hip pain is to apply ice to the area. Ice will take down a lot of the inflammation in your hip joint. Just apply an ice pack to your hip for 15 minutes several times every day.
If your hip pain is caused by an autoimmune disease, you should ask your doctor about taking corticosteroids. These drugs are great at relieving inflammation and soothing joint pain. After your doctor cleans your skin with an antiseptic, he will inject the corticosteroid in the joint through a syringe. It will relieve inflammation within a few hours and the results should last at least several weeks.
If you follow these helpful tips, you can reduce the pain in your hips and live a much more fulfilling life. However, if you still experience severe hip pain every day, you should think about hip replacement. During this procedure, a surgeon will remove the painful hip joint and replace it with an artificial joint. Hip replacement is a serious surgery, but it can help you walk better. For more information, contact a local clinic like Orthopaedic Associates of Muskegon .