Do's And Don'ts For Keeping Your Facial Skin Young Looking
If you have started to notice wrinkles forming on your facial skin, then there are many different things that you can do to help prevent them from multiplying. Follow these do's and don'ts to keep your face looking young and healthy for many years to come:
Do always wear sunscreen with both UVA and UVB protection. Both types of the sun's rays can lead to premature aging and wrinkles on your face and any other areas of your skin that are regularly exposed to sunlight. Don't neglect to apply sunscreen-containing products to your eyelids and lips, because their sensitive skin can be damaged by the sun as well.
Don't neglect wearing sunscreen even in inclement weather. Even on days that are cloudy or raining, there are still UVA and UVB sun rays hitting your body. If you have ever been to the beach on a foggy day and gotten sunburned, then you can easily see how this is the case.
Do make an effort to eat a diet that is full of vegetables and fruits. A healthy diet will include a lot of antioxidants containing free radicals. Free radicals have been proven to help remove toxins from your body and this will help to keep your skin young looking.
Don't consume excessive amounts of sugar or alcohol. Both alcohol and sugar are damaging to your skin. Additionally, you should refrain from smoking, because not only is it damaging to your throat and lungs, it also causes your skin to wrinkle and prematurely age.
Do keep your body well hydrated by drinking an appropriate amount of water each day. Proper hydration will keep your skin cells healthy and allow your body to pass toxins in your urine. If you struggle to drink enough water throughout your workday, then you can try using powder additives to flavor the water, or carrying a water bottle with you everywhere you go.
Don't forget to regularly exfoliate your skin using a scrub that contains plastic beads or ground apricot pits. Exfoliation helps to remove the upper level of dead skin cells on your face and will help to keep wrinkles at bay. You should exfoliate your facial skin about once each week and take care not to scrub your face too hard with the abrasive scrub. If you scrub too vigorously with an exfoliant, then you can damage your skin and make it look patchy.
For more information, talk to a professional like Pharmacy Solutions.