4 Allergy Management Tips
If your allergies are getting out of control, there are treatment options available. Talk with your allergy doctor to see which option is right for you. You should also come up with a comprehensive plan on dealing with allergies. Here are four allergy management tips and treatments:
1. Prevent a reaction
The best way to manage your allergies is by preventing a reaction. Work with your allergy doctor to find out what your triggers are. Here are ways you can prevent reactions:
- Avoid your triggers. Carefully read all ingredient labels to avoid purchasing a product that contains the allergen.
- If you're allergic to an outdoor allergen, exercise indoors until your allergy season is over.
- Wash your bedding and linens in hot water to kill dust mites that trigger indoor allergies.
- Use a dehumidifier if mold is a trigger.
- If your friend brings a pet over, vacuum all upholstery and carpet, take a shower, and change your clothes to remove pet dander.
2. Be vigilant with your furry family members
Having allergies doesn't mean you need to give up your pets. Keep those fuzzy family members around by staying vigilant. Here are ways you can manage your pet allergies:
- Keep pets out of your bedroom.
- Bathe pets once a week to remove excess dander.
- Vacuum and sweep at least twice a week. Remember to wear a mask while cleaning to avoid inhaling allergens.
- Use a HEPA filter for your air conditioning system.
3. Use over-the-counter medicine to treat symptoms
If your allergies aren't severe, try over-the-counter medicine to treat and prevent symptoms. When taken daily, these medicines prevent allergy attacks. Here is a guide to the most common over-the-counter medicines:
- Antihistamine tablets- These tablets block the chemicals that cause the allergic reaction.
- Steroid nasal spray- Steroid nasal sprays reduce inflammation in your nasal passages to prevent symptoms.
- Decongestant- A decongestant opens your nasal passages to get rid of your stuffy nose.
4. Get prescription medication
If other means of managing your allergies doesn't work, talk to your doctor about prescription medication for your allergies. Here are some of your treatment options:
- Prescription strength antihistamines or steroid nasal sprays.
- Bronchodilator- Opens up your air passages to reduce symptoms.
- Antileukotriene- Blocks leukotrienes, which can cause allergy symptoms and asthma
- Immunotherapy- If nothing else works, an immunology doctor will give you shots or tablets that expose you to your allergen at small doses so you stop having a reaction.
These are ways you can manage your allergies. For more information, contact a clinic like Asthma and Allergy Clinic.