About Me

Hi! I’m Amanda Porter, and I’ve suffered from Plantar fasciitis on and off for the past five years. This affliction of the heel of your foot can be quite painful. Should your plantar fascia develop a tear, you may notice a stabbing pain in your heel when you first get out of bed in the morning. Many of us who suffer from Plantar fasciitis tend to have re-occurrences. Not everyone will experience re-occurrences. Much of this will depend on the reason you have developed it in the first place. Some people that are more prone to Plantar fasciitis are runners, dancers, those who work on their feet, and overweight people. I want to share some of the things I’ve found to be helpful in easing my discomfort. I hope you find my tips to be of help.

dentist

Make Over Your Smile At Home Using These Natural Ingredients

If your teeth are too sensitive to have them professionally whitened, then you will be happy to know that there are some simple things you can do at home to whiten your teeth and improve your smile. Follow these steps to make over your smile at home using safe and natural ingredients: Brush Your Teeth with a Baking Soda and Salt Mixture Both salt and baking soda are abrasives that can be used to safely deep clean your teeth.